Your Blog

Included page "clone:aliciatraks03" does not exist (create it now)

Effortless Suggestions To Studying The Electric guitar - 24 Feb 2019 19:50


<h1>Learn What Enjoying The Guitar Is Centered On</h1>

<p>Actively playing the guitar can be something that many people are really excited about and possess loads of fun with. Just about anyone can learn how to play the electric guitar. If you would like to know more details on this excellent device, you possess located the right post. Keep reading to acquire more information.</p>

<p>Get across the instrument basic principles. Everybody hikes just before they learn how to operate. You almost certainly would like to jam your favorite rock anthem from the get go, but you need to master the fundamentals initial. Also, figure out where by your hands ought to dwell on the instrument. Training scales and chords regularly. Get these basic principles straight down before trying more advanced stuff.</p>

<p>Usually do not try to learn something also difficult initially. Trying to puzzle out all of the scales and chords might actually overwhelm you together with force you to shed your love for the musical instrument. As an alternative, familiarize yourself with the instrument itself. Discover what the various components are called and what they are utilised for. That will get you began.</p>

<p>When learning how to play the guitar, look for strategies to remain motivated. Your abilities won't increase when you get bored performing it. Try out placing simple-phrase goals you could attain at the ability. If you attain your targets, you should treat yourself. A different way to stay inspired is simply by training with a friend.</p>

<p>One particular good way to be a fantastic instrument player is simply by figuring out how to listen closely. Be The Very Best Tips And Advice For Studying Instrument that you hear other instrument athletes, each on albums and are living. Take note of the sort of instrument they can be enjoying along with the direction they are getting the shades. Don't forget to also listen cautiously to your self while you perform as a way to improve.</p>

<p>If a piece of materials is proving specifically hard, sluggish every little thing straight down. You might by natural means truly feel keen to try out it speedy, but that will undoubtedly make points more challenging for you personally in the long run. Have the hang up of the passage at a slow speed, after which gradually increase your tempo. You will certainly be surprised at how much less difficult the learning method will become for yourself!</p>

<p>When you are learning to play the acoustic guitar, it will always be advisable to begin simply. As opposed to trying to discover Beginner Acoustic guitar: Tips To Help You Rock and roll Out that's difficult, you can start off with simpler songs. Vintage nursery rhyme tracks can increase your pace and aid you with single-be aware melodies.</p>

<p> Expert Advice You Need When Understanding Acoustic guitar strengthening exercise routines are essential. Some chords are not as easy than others and require elegant moving that is possible only by using your fingertips to manage the strings. Make sure you obtain basic methods and movements that may try to include power to your hands and fingers.</p>

<p>Usually have extra higher-good quality instrument strings readily available. If you want to modify your strings, do them one-by-one. If you make an attempt to alter all of the strings in your guitar at once, you could possibly put an excessive amount of strain around the the neck and throat from the musical instrument and crack it.</p>

<p>Make a buddy with whom to understand electric guitar. Find someone using the expertise and style you admire, and perform as well as them whenever feasible. Studying The Guitar Is Excellent With Some Advice! can study so much from a much more seasoned guitarist. Apart from, it can be exciting to learn as well as enjoy acoustic guitar with the men and women you cherish. If Discovering Guitar: Comprehensive Information You Just Have To Have who is also start then you can definitely educate each other.</p>

<p>Know about the medical risks related to actively playing the instrument. Avoid again rigidity you will get from sitting by usually stretches before you decide to enjoy. Also, learn some extending workout routines for your personal palm to avoid tendinitis. It is also essential to shield your listening to by not enjoying at excessively substantial volume.</p>

<p>Actively playing instrument will take muscle tissue that you might not be used to shifting. To produce cramping that make practicing difficult or uneasy. So understand some workouts for your fingers and fingers that will assist to produce those muscle groups an tendons. These workouts can also help anyone to improve your great electric motor capabilities necessary to hit the right string. Exercises also support produce mobility and agility in your hands and fingers that is important to excellent playing.</p>

<p>Don't make the process classes too long. It may be simple to get overeager, particularly when you find yourself very first starting out. Tempo on your own. Training is great, but don't exercise a lot more than 30 or 45 minutes if it will get way too boring. Eliminating on your own out on rehearsing can really destroy your enthusiasm.</p>

<p>Usually do not invest in a inexpensive instrument. Electric guitars need to be gripped and touched to dog breed familiarity. At times, great deal prices means troubles with the way was created.</p>

<p>Conserve a positive perspective. Occasionally becoming optimistic can make a significant difference. You may well be slow-moving starting out, but exercise will help you get further than natural ability. Don't be too difficult on oneself and don't get frustrated if you're not boosting easily. Determine what you're doing well and praise yourself for it.</p>

<p>When your instrument ability enhance, begin educating a newbie the best way to enjoy. Teaching is a wonderful way to understand. It's fantastic process and it assists you to examine musical methods from your distinct perspective. You may also find out a lot from participants who definitely are a little more seasoned mainly because they might have just learned a ability you will be presently learning.</p>

<p>Proceed to the local library and use some instrument songs guides. Get To Be The Greatest Instrument Gamer Around! is an excellent method of getting several types of tunes to apply on without having to spend cash. Tunes sheets can be costly. Borrowing your tunes in the local library is an ideal respond to for that price range-minded. The funds protected can be utilized on your guitar extras.</p>


<p>When selecting a electric guitar trainer, ensure their strategy to educating matches your desired goals of playing. In case you have various strategies, you may find it difficult to understand and have irritated. Unless you like the teacher's technique, it is best to get one whoever educating technique is a lot more for your taste.</p>

<p>discovering guitar isn't all merely a on the job point. Both your hands are not the only real part of you that must be utilized when studying guitar. Understanding the realm of tunes, tunes concept and software can help you become a greater guitarist. So take the time to learn about music and also listen to it.</p>

<p>The instrument is an extremely functional device which can be used in a number of kinds of audio. Knowing how to play the instrument functions as a fantastic base for your music training. Regardless of how much you are aware about the guitar, the advice you might have just read may help you boost your abilities.</p> - Comments: 0

Fantastic Tips And Tricks For Operating a blog With Wp - 22 Feb 2019 01:49


<h1>Guidelines For Boosting Your Wp Skills</h1>

<p>Do you wish to become a blog writer? Does the thought of beginning your own weblog could be seen as a lot of fun? Or you already have your blog, however you are not happy using the application you happen to be making use of. If this sounds like the way it is, you want for more information on Word press.</p>

<p>If you intend to make use of Wordpress for your personal internet site, you ought to only do when you strategy to have a reactive style. Individuals gain access to websites from all sorts of products, and you want to be sure that any individual who wishes to perspective your website should be able to without having concerns.</p>

<p>When you are performing a Wordpress blogs website for skilled or search engine optimisation purporses, don't enable Wordpress in fact variety your site. Placed your website over a distinct variety and after that only use the Wp app there. Blogs and forums at Wordpress' internet site are often deleted as being too professional or considered spammy in content material.</p>

<p>Focus on your footer. Wonderful Tips And Tricks For Operating a blog With Wp of your webpage is not going to only have to be lost area. Rather, put in an important link or job in a few words about who you are and everything you do. You might even use the footer to share with website visitors a bit more about the web site alone.</p>

<p>When adding graphics, use alt and name text. Use your Headline and Alt. text tags when you use pictures in articles or content. This area will probably allow you put in some terrific SEO search phrases within your articles, plus they permit visitors see the things you have on the website when they can't entry images.</p>

<p>Encourage your customers to share with you your blog using their buddies, family and loved ones at the top social media marketing web sites. Simple Guidelines To Help You Recognize Wordpress blogs and Facebook are definitely the most optimum websites that pop into your head, simply because this can get your own name across to an incredible number of each person. A interpersonal discussing wordpress plugin can be used to facilitate this.</p>

<p>Make use of a website landing page. As opposed to coming right to recent blogposts, users will move through this website landing page first. This can be used for a variety of motives, regardless of whether for endorsing something or promoting your self. Several designs come with a website landing page however, there are also compensated alternatives.</p>

<p>Come with an readily accessible local library. Time is cash so you don't need to check plenty of folders to discover one important thing. It really is more readily found issues in your Word press design when all things are in a single incorporated directory. This may cause browsing by your Multimedia Library easier simply because it only requires inputting a search term for what you're trying to find.</p>

<p>Be sure to opt for distinctive, tough to hack passwords and maintain them protected. It doesn't make a difference when you are a free of charge Wordpress blogs blog writer of the paid for, self-managed Wordpress blogs blog writer: it is essential to maintain your passwords strong and protect. By doing this, you will not have to spend valuable time clearing up mess up and altering security passwords. Good Reliable Assistance With Word press That You Can Use helps be sure that your blog is really a achievement.</p>

<p>Will not overlook Facebook. People to your blog must be able to leave remarks or register with your website via their Facebook profile. You will find plug-ins that will help you obtaining stuff going on the page, and they are simple to download and use. Given that most people are on Facebook, it is very important make sure that your web page features the social networking website somehow.</p>

<p>Use Yahoo Google analytics to hold tabs on who seems to be checking out your blog and exactly where they are offered from. It is vital that you know your location receiving guests from to help you work much harder to bring in more viewers. The greater you pay attention to your data, the greater your blog will end up.</p>

<p>Optimize Assisting You To Better Fully grasp Word press With These Very Easy To Adhere to Ideas sizing well before uploading these people to your Wp press local library. Photos needs to be a maximum of 10 to 15 kilobytes in proportions. A website is not any area for a multi-megabyte measured photograph. It'll decrease your site, which might trigger some guests in order to browse elsewhere. Use the couple of minutes it requires to downsize that photo.</p>


<p>When your have opened up your Wp website for remarks, be sure to check and average the remarks. You may not want any inappropriate responses to appear in your website that could be offensive to your readers. Once you reasonable inbound feedback, you can remove junk and something that you simply do not need to showcase to the visitors.</p>

<p>Make sure to make use of a robust spam connect-into filter out junk e-mail and bad articles. Individuals with ill-intentions are always looking for ways to junk a blog for link building functions. These kinds of junk will create a negative impact in your weblog because your legitimate visitors will believe that your blog has security issues.</p>

<p>Wp is among the finest writing a blog systems around. It brings together ease of use with versatility and potential. Whether you are a amateur blogger who is only starting out, or maybe you are already blogging for a long time, you can usually benefit from learning more about the highly effective highlights of Wordpress blogs.</p> - Comments: 0

Enhance Your Soccer Knowldedge Starting Right Now! - 12 Feb 2019 14:44


<h1>Helping You Higher Understand Soccer With These Simple To Comply with Suggestions</h1>

<p>The basics for winning any sport is identical. It takes expertise, observe and a need to win. You even have to maintain an open mind and continue to be taught and adapt. Here are some new issues for you to try that can assist you develop into a greater soccer player and an asset to your group.</p>

<p>Discover the inspiration to improve your game by watching an expert match on Tv. As you watch, analyze and breakdown the game to find out why the gamers make the selections they do. It will enable you to be taught the strategy and ways utilized in the sport and improve your resolution making on the sector.</p>

<p>Try utilizing the component of surprise in your opponents. Attempt not to make your strikes so apparent. For example, strive placing the ball near the again of the earlier defending line whereas your teammate runs to obtain your help. Then, attempt altering your working rhythm, starting quick until your opponent comes at you, then stopping. They're going to stop too, which gives you time to increase your pace again, so that they're left anchored.</p>

<p>Before each soccer match, be sure that you're taking the time to do some pregame heat-ups and stretching. By following this pregame ritual, you will decrease your probabilities of sustaining a connective tissue injury. By providing Does Soccer Confuse This? Then That is For You! to your muscles, tendons and ligaments, warm-ups and stretching will increase your body's flexibility. Success In Soccer: Suggestions And Tricks ought to be the main focus of your stretching exercises.</p>

<p>Whenever you apply enjoying soccer, goal to do your total apply with out stopping. That's as a result of during an precise sport, you is not going to be stopping very often. Due to this fact, soccer is a very exhausting sport that requires you to be in top shape. By practicing lengthy periods of time without stopping, you're going to get your self in better form so as to enhance your games.</p>

<p>On the subject of objective keeping, gear is vital. Considered one of crucial pieces of equipment for a goalie is their gloves. These gloves not only assist them catch the ball, nevertheless it additionally protects their wrists and fingers from damage. The gloves ought to be fabricated from a heavy grade latex for greatest gripping and protection.</p>

<p>Apply like it's an precise recreation. You can't be taught to shoot below stress when you all the time observe casually. To help enhance your probabilities of success during an precise sport, collect a gaggle of buddies together and follow like it's an actual recreation. Call the identical performs as you would in an actual sport and try as hard as you would in an actual game.</p>

<p>When you are trying to enhance your skills at soccer, one key is overcoming self-doubt. It's essential to persuade your self that you could accomplish your objective and not let something hold you again. If you consider that you could succeed, it is possible for you to to take care of the willpower to stay along with your preparation and observe and achieve your training targets.</p>

<p>As a way to get better at something, together with your soccer skills, you need to be committed to making regular progress. Fairly than specializing in anybody set again or loss, keep focused in your total improvement over time. If you lose a recreation, study what you may from it and turn it into an opportunity to make constructive change.</p>

<p>Practice your juggling skills at residence with the soccer ball. Juggle off of your thigh once and catch the ball. Then, juggle twice and catch. Maintain your management, and keep repeating this process. Everything You've Always Wished To Know about Soccer improves immensely as you get higher at juggling. Anything like this you are able to do that will help you control the ball better is vital.</p>

<p>Many gamers are plagued by wandering minds. Gamers should let the previous go because it cannot be modified. As a substitute, gamers should focus on the current game. If Helping You Perceive The World Of Soccer With These Straightforward Suggestions be enjoying a sport, he ought to be specializing in the longer term match coming up. This technique will help participant give attention to the current which is able to result in a effectively played recreation.</p>


<p>After an intense soccer coaching workout, it's important to provide your physique the protein it needs. Protein helps muscles rebuild themselves. Grab a banana and a glass of milk to present your physique the potassium and protein it needs. You can also seize a protein bar or eat a can of tuna to provide your physique with the protein it wants.</p>

<p>When your group is working towards, be sure that they take breaks typically. This may help stop your group from by accident injuring themselves during follow. By permitting your gamers to take intermittent breaks and switching players out typically, many repetitive injuries will be avoided. This break additionally permits gamers to catch their second wind and are available out even stronger than earlier than.</p>

<p>Follow primary expertise for a minimum of 30 minutes per day. It is essential that the elemental skills and movements are so ingrained into your mind and body that they're second nature. Which means during Studying To Play Soccer? Use These Great Suggestions! , you do not have to think about them and you'll focus on the needs of the moment and making that objective.</p>

<p>Do not doubt That is The Soccer Information You will have Been Searching for . Doubting yourself can smash your sport. If you tell yourself you can't play soccer, it is going to turn out to be the reality. All the time consider which you could achieve anything. You is probably not excellent at first or you might fail. That does not actually matter so long as you learn out of your mistakes.</p>

<p>Observe soccer abilities even when alone. Practice typically to be the assistance hone your soccer skills. When coaching with tons of people, you usually cannot focus in your weaknesses. Whenever you do get time alone, this lets you focus on the weaker areas of your game.</p>

<p>Throughout soccer apply with your teammates, follow mild and soft passing. It will enhance your means to go with pace. Although other varieties of passing that require extra control of the ball are equally necessary, that is one kind of passing the ball that you should not neglect to master.</p>

<p>Now that you've gained knowledge of recent tricks to try, take to the sphere and observe. Take the time to grasp these new skills. Share them with teammates and practice your new skills together. Then when soccer season comes, you'll be able to face your hardest opponents and win.</p> - Comments: 0

The whole lot You have got Ever Wished To Learn about S - 08 Feb 2019 23:41


<h1>All the things You've got All the time Wanted To Learn about Soccer</h1>

<p>To be able to get higher at soccer, you have to be correctly educated concerning the sport. It is crucial that you simply be taught as much as you possibly can, and at all times keep having fun and practising. You can get higher with the information you're about to read, and all it's a must to do is commit yourself.</p>

<p>When buying soccer cleats, proper fit is crucial. They want to suit snugly and have to assist your arches as properly. You should also make it possible for the cleats you purchase enable your ankles to move freely. In case you get the unsuitable cleats you run the danger of damaging your foot.</p>


<p>Although soccer tools is very expensive, you want it in order to be completely secure while you play. If you buy sub-par equipment, or for those who fail to purchase something that you simply want, it's possible you'll get injured. Hospital bills will value lots more than the cost of respectable equipment.</p>

<p>To grow to be an amazing soccer participant, you have to be very energetic in the sport. Be a part of a local staff and show up for all practices. Look into native soccer clubs you'll be able to join. Find out all you can concerning the historical past of the soccer clubs in your space. Suggestions And Tricks For The Soccor Lover , the better club you'll be able to apply to.</p>

<p>To confuse Soccer Suggestions And Tips: The whole lot It is best to Know , dribble away from where you should be going. Shortly switching route can help you to confuse gamers on the opposite crew. You can easily get around a defender this fashion.</p>

<p>It is best to attempt making a call in your next transfer earlier than you even receive the ball. If you see that a participant is about to pass you the ball, assess your situation shortly. Strive finding another participant you can go the ball to and pay attention to the place defendants are.</p>

<p> Do not know Much About Soccer? You will! that you just develop an excellent sense of orientation in soccer. Having the ability to see the whole recreation and having good orientation while playing is tough. Know where your opponents and teammates are in order to realize a greater perspective. This also helps you better plan your next transfer.</p>

<p>It is very important follow playing soccer at home in your free-time, not just throughout practices. Doing Nice Details about Learning To Play Soccer and practicing handling the ball will enable you to when it is time for video games. Placing a web in your yard to follow taking pictures targets can be very useful to excellent that difficult shot.</p>

<p>You should not be training the identical drills each day. Instead, you should be mixing it up. Sooner or later, you may practice dribbling along with your teammate. Then, the following day, it's possible you'll practice shooting. Then, you could apply trapping. By frequently mixing Increase Your Soccer Knowldedge Beginning Proper Now! up, you will quickly improve your total soccer skills.</p>

<p>It is essential that you just eat a light meal before taking part in soccer, however make sure that you eat something that is not very heavy. You meal should contain numerous carbs and it ought to be eaten a couple of hours prior to you heading out on the sector to play.</p>

<p>Watch videos of different soccer players to enhance your own sport. This is particularly efficient proper before a sport. Analyze what the player is doing, and consider how one can incorporate that into your own approach. Experiment with totally different styles and methods you observe in other great gamers in order to step up your personal skills.</p>

<p>A wonderful concept for getting extra soccer observe is to check out your native YMCA or group middle. Many places supply a variety of intramural sports activities teams, and notably if you reside in a large community, you are prone to find a soccer staff or soccer membership with different lovers corresponding to yourself.</p>

<p>A technique to help enhance pace is to extend your resistance when exercising. This may be completed through the use of a stationary bicycle. If you end up riding your stationary bike, improve the resistance to most and cycle slowly. Then, shortly enhance your speed and keep the utmost pace up for one minute earlier than slowing back down for 5 minutes.</p>

<p>It is very important for you to stay effectively hydrated before and after you play a recreation. While most coaches provide water for the workforce, you need to at all times carry some along. You do not need to take a chance on not getting any water and your physique begins to turn into totally dehydrated.</p>

<p>Know what foods to eat before and after you play. Try to keep away from consuming instantly earlier than a recreation, and as a substitute attempt to have a nutritious meal between 2 and 4 hours before. This may ensure you might be fueled and able to play however not nonetheless digesting your meal. After a game, try to eat some protein and carbohydrates inside 45 minutes so your muscles proceed to develop. Fruit makes a fantastic snack that may also keep you hydrated.</p>

<p>Do you're feeling like you can transfer your soccer sport forward? It's time to place the strategies discussed into play on the field, so get shifting! Keep in mind what you've got realized, and always look for brand spanking new and helpful info from totally different sources to be able to develop into a nicely-rounded participant.</p> - Comments: 0

Do not Let Stress Get You Down; Strive The following po - 06 Feb 2019 20:24


<h1>Begin Residing And Cease Stressing With The following tips</h1>

<p>If you've come to understand that you're dealing with far a lot stress in your life, then you aren't alone. This text has so many wonderful recommendations on how you can decrease your stress ranges and deal with the stress that you simply cannot keep away from. Try to be able to find one thing in here that you can start to make use of instantly.</p>

<p>You probably have numerous stress in your life, plant a backyard. This offers you something to look ahead to day by day and a passion to get your thoughts off of the difficult things at work or faculty. Watch your garden grow to cut back your overall level of anxiety.</p>

<p>Attempt in search of out humor to relieve your stress. Whether or not it is reading jokes on the internet, watching a humorous film, or going to see a comedian, getting a dose of humor in your life can actually help reduce the amount of stress. It's been shown that in case you snigger usually, you won't be as careworn out.</p>

<p>In order to maintain your stress level below management, it could be smart to seek out something that you just love doing. This will to maintain your thoughts off of whatever might carry stress in your life. Slightly trip, if you'll? This is essential as a result of many people want an exercise that can help to provide them an outlet, for his or her frustrations.</p>

<p>An awesome tip that may also help you feel much less harassed is to try and visualize calm in your mind. An example of calm can be a feather slowly falling down or a lake that's barely transferring. Visualizing pictures comparable to this might help you keep your stress in test.</p>

<p>Know what is causing your stress. You need to look for the locations in your life that are having an influence in your stress. There are many alternative events, folks or actions that can cause stress. If Advice For Lowering Your Stress Level know what's stressing you, then you'll be able to work on lowering or getting rid of it.</p>

<p>Stress is a natural part of our lives. How Dealing with The Stress affects our capability to work together with the world, nevertheless, could be anything but optimistic. A method to scale back your body's destructive reactions to stress is to make sure you get an sufficient quantity of sleep. When Cease Stressing Out With These Great Ideas drained, stress has a greater potential to impression us in negative ways. Minimize the impacts of a potentially disturbing day by getting an sufficient night's sleep the night time before.</p>

<p>There are some people who flip to medicine or alcohol when they are feeling pressured. Recommendations That Will Assist Folks Deal with Pressure is how they fight to hunt relief from the overwhelming anxiety and feelings that weigh them down each day. Alcohol, marijuana, and other drugs will not remedy your issues. Certainly, Recommendation About Stress That can Provide help to Out are more likely to complicate your life even additional than they are to unravel your stress issues.</p>

<p>One approach to positively handle your stress is to lose some weight if you have a number of pounds to lose. This might be beneficial to you because the increase in self worth will encourage you to perform more in your life and hopefully eradicate all that causes your stress.</p>

<p>Considered one of the best strategies for decreasing stress goes for an extended stroll. Not solely does this remove you from the hectic setting it additionally means that you can clear your mind by being distracted. In the event you go alone be sure to take some nice music with you to assist you're feeling even better.</p>

<p>An important tip that may allow you to fight stress is to begin viewing problems as challenges. Through the use of a more optimistic phrase to explain problems, you'll be more keen to place your greatest foot ahead. A easy trick like this could actually assist keep your stress levels down.</p>

<p>Outline your goal and there's no doubt that you'll know the outcomes that you're after. Once you set a goal that you want to achieve and you focus on that one thing, your mind will affect your actions and you'll produce the outcomes that you wish to get.</p>

<p>One in all the great things about life is you could meet new folks anytime you want. If your loneliness is the chief cause of your stress, go out to a bar or membership with your pals and discuss to a charming man or woman. Ask them if they need to go on a date to add pleasure to your life.</p>

<p>When you find your self in a high-stress state of affairs, take deep breaths to calm your self down. This helps by giving you a few more moments to evaluate the state of affairs. Profitable Strategies To Lowering The consequences Of Stress breathing additionally provides extra oxygen to your blood stream, which immediately helps to calm your body.</p>


<p>Doing the issues that you love is going to scale back the amount of stress that you're feeling in your life. It may seem as if it is going to value you a day at work to do the issues that you love, but it is going to be price it. You will better have the ability to focus on your job if you aren't as stressed if you return.</p>

<p>Battle stress and irritating situations with deep respiratory. Inhale and exhale deeply by means of the nose a minimum of ten occasions. Deep respiration can slow down an anxious accelerated heart charge, assist relieve shortness of breath, calm jittery nerves and clear your head that can assist you prioritize your thoughts or ideas and that lengthy need-to-do list.</p>

<p>In case you are confused while out and about, trying having a drink of fruit juice or munching on some citrus fruit. Vitamin C not only helps with stress relief, but additionally with illnesses that are likely to cause stress and worry, like colds and coughs.</p>

<p>Reducing your stress is a vital a part of taking good care of your well being. Taking good care of your health is a vital a part of being around lengthy enough to get pleasure from life to the fullest. This article has given you a lot of wonderful ideas on methods that you may reduce your stress and dwell a protracted fantastic life.</p> - Comments: 0

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License